top of page



picture of Ellen Grace OBrian

Ten Reasons to Meditate

Adapted from Top Ten Reasons to Meditate by Ellen Grace O’Brian

Resource Links

Link to the Center for Spiritual Enlightenment

Center for Spiritual Enlightenment

For information and inspiration about meditation and the yogic lifestyle check out the Center for Spiritual Enlightenment. Its teachings are rooted in the work of Paramahansa Yogananda, author of Autobiography of a Yogi, view their website here.

For information and inspiration by the author of our favorite book from our yoga book study group - Yoga: the Spirit and Practice of Moving into Stillness. For classes, podcasts and more view his website.

Image of Erich Schiffmann

Erich Schiffmann


Logo Development


Logo watercolor concepts by Daniel Darling


Final logo design by Paloma Lucas

bottom of page