top of page

Zoom Classes


Mindful Pause 

12:00 – 12:20 pm AND 12:30 - 1pm

(next sessions Thursday 1.18.24)


Every 1st Monday and 3rd Thursday 

Note: If the 1st Monday falls on a holiday the sessions will be on the 2nd Monday

Email Julianne for link:

6:00 – 7:15 pm  Foundations of Mindful Flow for Strength


Email Julianne for link:


5:30 – 7:00 pm  Mindful Flow for Strength


Email Julianne for link:

cathy radiant.jpg


NEW in 2024

Now is Session

Noon Yoga with Calvin

Every Wednesday

12:00 - 12:50 pm

at the Lawn Bowling Clubhouse

in Golden Gate Park, San Francisco

(with a Zoom broadcast, also)

                                                      Email Calvin for link: Scroll down to see description

6:00 – 7:15 pm  Foundations of Mindful Flow for Strength


Email Julianne for link:


Mindful Pause 

12:00 – 12:20 pm AND 12:30 - 1pm

(next sessions 1.18.24)

Third Thursday and First Monday of the Month


Email Julianne for link:

5:30 – 7:00 pm  Mindful Flow for Strength


Email Julianne for link:


Next Session February 10, 2024

8:30 – 9:45 am  Meditation in Motion

Every Second Saturday of the Month


Email Cathy for Zoom link:


9:00 – 10:15 am  Sunday Morning Yoga


Email Calvin for link:

Receive Zoom Link for Classes
OR fill in the form below

(Please be sure to check your promotions/spam/junk email folder if you do not receive a response  within 5 minutes.)

Get zoom link

Class Descriptions

Mindful Flow for Strength

A full body workout that moves gracefully without rushing, and leaves you mentally clear and physically rejuvenated. It includes a quiet beginning with some words of inspiration and intention setting, warm ups, standing poses and varied sun salutation flow series, balance poses, exercises that strengthen the upper body and core, deep cool down floor stretches and a deep relaxation. Classes are designed to physically engage and stretch the whole body and improve the ability to focus. This class is for all levels and can be approached in a gentle, moderate or intense way. Skillful step-by-step instructions and a spirit of lightness make this class enjoyable and enriching. Class sequences remain similar from class to class allowing the student to know what to expect and dig deeper into postures and approaches they are familiar with. Gradually new postures, variations and actions are introduced – providing the challenges necessary to keep the spirit and mind bright and the body growing and developing.

Foundations of Mindful Flow for Strength

This class is a distillation of the general Mindful Flow for Strength class described above. As well as serving as a mild to moderate full body workout, this class addresses technical foundations both physically and mentally. Perfect for a person new to Mindful Flow for Strength Yoga as well as for the more experienced student who wants to revisit the foundations to be sure her or his practice is built on solid ground. 

A time to pause, reset and recharge. We all know how much more patient, focused and effective we can be once we take a few minutes to breathe mindfully, get more aware and reconnect. Join Julianne for this mindful breathing, mini stretch and meditation lunch break. Intended to leave you clear, peaceful and uplifted. See details, schedule and pricing here

Noon Yoga with Calvin

All levels class, gentle for new practitioners, while engaging for more experienced practitioners. We will move efficiently through the postures, providing a full body workout, without rushing - with postures curated and optimized for lawn bowlers, the class emphasis will be on mental concentration, conscious breath awareness, and intentional body movement. 

Sunday Morning Yoga

An all-level hatha yoga class, designed to exercise the whole body, emphasizing spatial awareness, breath awareness and creativity. Always something a little different. Sequences will vary from week to week to complement new themes of exploration.

Meditation in Motion

A 75-minute class incorporating fundamentals of pranayama (yogic practice of focusing on breath) and gentle asana sequences to deepen your connection of mind and body.  Reset, rebalance, and reinvigorate your body and vayus (vital energies) through purposeful breath and intentionally refined movement. Each class will be concluded with a mindful meditation session.

Mindful Pause
Mid Day Refresh
Sunday Morning
Meditation in Motion


Julianne, Calvin, Cathy, and Mary Ellen offer these online classes on a donation basis. Thank you for your ongoing and generous weekly and monthly class donations. They support our continued offerings and the future outreach of yoga as a whole. They are greatly appreciated.

Note: Preferred payment methods are always Venmo or Zelle.

Juliannne & Cathy via




Calvin via

Venmo @C-Darling

Calvin’s donations go to the charity Give Back Yoga Foundation, with a company match

Mary Ellen

Venmo @Kent-Bond-8

Zelle and/or PayPal

Thank You

bottom of page